Why Plant-Based and why not animal products? apple juice. Yes, apples have carbohydrates, but carbs themselves are not bad - they are our source of energy. In addition, the apple skin contains fiber and numerous other nutrients. On the other hand, apple juice is a concentrated source of sugar without any of the fiber. An 8 ounce glass of apple juice is made from 3-4 apples, but it is not filling because it does not contain the fiber of 3-4 apples, in fact it does not contain any fiber. You could eat nothing but Oreos and potato chips and it would technically be a plant-based diet. Obviously this would not be a very healthy diet. The key is to eat whole foods as close to their natural form as you can. In general, processing either removes some of the good stuff or adds in some bad stuff. For example, consider apples vs. Why Whole Foods and why Not Processed Foods? No going hungry, no banned foods (except during the trials), no counting calories. You aren't excluding foods or depriving yourself, you are just crowding the old out with better foods. If you want cake on your birthday, then eat cake. If you want turkey on Thanksgiving, eat turkey. The goal is simply to move towards a more healthy lifestyle.
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